There is a lot of buzz about collagen and collagen benefits these days. Be it collagen-infused skincare products or collagen supplements; they have gained a lot of popularity recently. Suppose you also want to start taking collagen for all the collagen benefits. In that case, we recommend that you gather all the information about collagen and get in touch with your doctor to know whether you need collagen supplements, and if yes, then which ones would suit your individual needs the best.
What is collagen and how does it work?
Collagen is one of the most abundantly produced protein in the body and it forms the structure of the connective tissues. It plays a crucial role in keeping your skin plump and supple and supports your joint health as well. Though your body produces collagen, there can be various factors like – age, environmental factors, stress, illness, etc. due to which collagen levels in the body can start decreasing.
Hydrolyzed collagen is the one that’s most abundantly found in supplements. It is also known as collagen peptides and is collagen broken into small, easy to digest particles. When you buy collagen tablets, check if it is hydrolyzed collagen or not for best results.
Many people think that collagen benefits are just for your skin. But that’s not true. There are various of collagen for your overall health as well. They are discussed in the following section.
Collagen benefits
Some of the main collagen benefits are –
- Supports skin health
The main collagen benefit is that it supports your skin’s health and makes it radiant and plump from within. Consuming collagen supplements regularly will help reduce fine lines and wrinkles, enhance skin hydration, and give your skin a natural glow.
- Supports bone and joint health
Many people don’t know that collagen is beneficial for your bone and joint health. With age, joint pain, inflammation, and low bone density become common issues. It is recommended that you take collagen supplements regularly to keep your joints healthy. It helps alleviate symptoms of osteoarthritis, reduces inflammation, and provides relief from joint pain.
- Helps in wound healing
Collagen plays an important role in wound healing. It forms a framework to help the growth and repair of damaged skin, muscles, and other tissues in the affected area.
- Keeps your digestive health in check
One of the collagen benefits is that it keeps your digestive health in check and many people don’t know about this. It helps to maintain the lining of your digestive system. You can also take collagen supplements if you have digestive issues like leaky gut.
- Strengthens hair and nails
If you are someone who suffers from broken or chipped nails and has a lot of hair fall or hair breakage, then it is time that you start taking collagen supplements. Collagen strengthens the structure of your hair and nails. Ask your doctor about collagen benefits for your hair and nails and also the best collagen tablets for you.
A lot of people take collagen supplements along with melatonin supplements to get the best melatonin uses. If you also take collagen tablets and melatonin supplements together, make sure to ask your doctor about it.
Collagen-rich foods
You can include the following foods in your diet to get the daily dose of collagen –
- Bone broth
- Green leafy vegetables – kale, spinach
- Citrus fruits and vegetables like orange, lemon, and lime
- Eggs
- Fish – salmon, mackerel, tuna, etc.
- Shrimps
- Chicken
- Berries – strawberries, blueberries, raspberries, blackberries
Keep in mind that you need to strike a balance between your daily diet and collagen supplements so that you get the daily dose of collagen and all the collagen benefits. With age, the collagen levels in the body start decreasing and you cannot just rely on your daily diet to get the desired collagen.
Best collagen in India
Amidst the plethora of options available in the market these days, it is indeed tough to choose the best collagen supplements. With Setu Nutrition you get the best quality collagen supplement – Skin: Youthful – Marine Collagen. It is a premium, hydrolyzed formulation of marine collagen peptides (Titagen® Collagen), hyaluronic acid, vitamin C, zinc, and biotin which has many benefits for your skin.
- Promotes skin firmness
- Makes your skin naturally plump and radiant
- Keeps your skin hydrated
- Minimizes crow’s feet, fine lines, and wrinkles
It is the perfect combination of Type 1 and Type 3 marine collagen and is a scientifically advanced formula.
Uses of melatonin
Some of the main uses of melatonin are –
- Melatonin supplements help manage sleep disorders like insomnia, jet lag, and delayed sleep phase syndrome (DSPS).
- It can help manage symptoms of seasonal depression and anxiety.
- Helps reduce the severity and frequency of migraines and headaches.
Make sure you consult your doctor before taking any new melatonin supplements. Follow his/ her advice to know more about the uses of melatonin, the side effects, and the correct dosage of melatonin supplements for your individual needs.
Frequently Asked Questions (FAQs)
- Can both men and women take collagen supplements?
Yes, both men and women can take collagen tablets to get all the collagen benefits. Just make sure to follow the dosage instructions and your doctor’s advice. In case, you take any medication for a chronic illness, then it would be best to ask your doctor whether you can take collagen supplements along with those medications or supplements.
- Can I take melatonin supplements every day?
Yes, it is recommended that you take melatonin supplements every day to benefit from the uses of melatonin and regulate your sleep cycle. Ask your doctor about the best dosage for you and follow his/ her instructions. Do not consume more than the mentioned amount to avoid any side effects.
- How to consume Setu Nutrition collagen powder?
Follow these steps –
- Take 1 scoop of Skin: Youthful – Marine Collagen powder.
- Add it to one glass of water and mix well.
- Consume immediately.
It is available in a delicious mango-peach flavor.
- When should I start taking collagen supplements?
Ideally, you should start taking collagen supplements in your late 20s. The earlier you start taking these supplements, the more collagen benefits will be reflected in your body. You can also get collagen benefits from supplements if you start taking them in your early 30s. Check out
- Do collagen supplements have any side effects?
In some cases, there can be certain side effects of collagen supplements. Some of the most common ones are – nausea and vomiting, redness and rashes, bloating, constipation, gas, upset stomach, diarrhea, fever, headache, heaviness in breathing, etc.
If you notice any of these symptoms, stop taking the collagen supplements and seek medical help at the earliest. Discontinue use 2 weeks before any surgery.
