Why It’s Important to Care for Your Mental Health

However, only half of those who have mental health issues receive treatment. Untreated, mental illness can be resulted to higher medical expenses, fewer employment opportunities, poorer performance at work/school/college,and increased risk of suicide.

If anyone talks about their mental stress, they may have psychological problems and in this case, advise them to go to the best psychologist doctor immediately.

What Exactly is a Mental Illness?

Mental illness also refers a physical illness of the brain that makes the men physically or mentally unhealthy. It also causes disturbances in thinking level, energy, behavior or emotion that make it difficult to cope with the ordinary activities of life.

Mental illness people can have due to the several different factors, including:

• Genetics
• Environment
• Daily habits
• Biology

Understanding Good Mental Health

Your good mental health shows your nature, behavior, relationship with others and also influences how you feel, how you think, how you talk, and behave in your daily life. If your mental health is strong then you can easily deal with stress, negativity, overcome challenges, build relationships, and recover from life’s setbacks and hardships. Strong mental health is notabout the absence of mental health problems. Being mentally healthy is much more than being free of anxiety, depression, negativity, or many other psychological issues.As opposed to the nonappearance of medical illness, mental health refers to the presence of positive characteristics.

People who are mentally healthy have

• A good sense of humor
• A sense of contentment
• A zest for living happily
• Ability to have fun and make people happy and motivated.
• The ability to fight with stress.
• The ability to learn new skills quickly.
• The ability to make and maintain long relationships.
• Self-confidence and high self-esteem.

Why Mental Health is Important For Us?

Mental health is important for us because it’s a vital part of our lives and impacts our behaviors, thoughts, emotions, and relationship with others. Being mentally healthy and emotionally can boost productivity and effectiveness in your day-to-day activities like work, school, or caregiving. It also plays a major role in the health of our relationships and allows us to adapt to changes in our lives and cope with adversity.

Common Signs Of Mental Illness

People can develop mental disorders but may experience different symptoms. Some symptoms include:

• Anger, aggressiveness, or irritability.
• Quick changes in behavior, nature, mood, energy level, or appetite.
• Create difficulties in sleeping and make people overthinking.
• Decrease the ability of concentrating, and feeling restless, or on edge.
• Feeling stressed and worried all time.
• Misuse of alcohol and/or drugs.
• Sadness or hopelessness.
• Suicidal thoughts.
• Engaging in high-risk activities
• Aches, headaches, digestive problems without a clear cause
• Obsessive thinking or compulsive behavior
• Thoughts or behaviors that interfere with work, family, or social life
• Unusual in-depth thinking or behaviors that concern other people

Types of Mental Illness, Diagnosis & Treatment

Mental Health Disorder-
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The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) helps mental health professionals diagnose mental illnesses. There are many types of mental health disorders. In fact, almost 300 different conditions are listed in DSM-5.

• Bipolar disorder
• Persistent depressive disorder
• Generalized anxiety disorder
• Major depressive disorder
• Obsessive-compulsive disorder
• Post-traumatic stress disorder (PTSD)
• Schizophrenia
• Social anxiety disorder

Diagnosis & Treatment

People with mental health issue can diagnosis and check for related complications, you may have:

• A Physical Exam– Your doctor will attempt to preclude physical problems or issues that could cause your symptoms.

• Lab Tests– Your doctor will conduct various lab tests, for example, text for your thyroid function or also test for alcohol and drugs.

• A Psychological Evaluation– A mental health professional talks to you to know about your symptoms, thoughts, behavior, and feelings. You may be asked to fill out a questionnaire to help answer these questions.