Author: tharahiniindhu

In today’s digital era, mental health support has evolved significantly with online counseling becoming a popular option. Many people are turning to online therapy for issues like depression, adult ADHD, OCD, and insomnia due to its accessibility and effectiveness. This article explores the benefits and effectiveness of online counselling and how it compares to traditional therapy in addressing mental health conditions. What is Online Counseling? Online counselling, or teletherapy, provides mental health services through the internet. It can take place via video calls, messaging, or phone sessions. With technological advancements, this approach has grown as an effective alternative to face-to-face…